Weekly Angel Card Reading – Week of January 31, 2021

The crystals I am working with for the week are Yellow Jasper, Red Jasper, and Amber. I use these crystals to connect to your energy, to connect to the message meant for you, and to send the healing properties of the crystal to you.

Yellow Jasper – A stone of protection. Provides inner strength and mental clarity. It holds a deep connection to the Earth and is good for grounding. Amplifies self-confidence and courage, bringing energy and enthusiasm. Deflects jealousy, and makes an excellent shield if you are the object of petty gossip. Eases chronic worries and self-consciousness about what others say or think, and helps to overcome fears of being alone in public. A good stone for dieting, it lends emotional support and strength in self-discipline, as well as boosting physical energy levels. Soothes the digestive system. Promotes inner strength, helping one to bear life’s frustrating experiences and providing the tenacity and perseverance to overcome them. It encourages enthusiasm and joy, and helps attract positive friendships. Yellow Jasper brings new interests and new relationships, helping you to see things in a different light. It adds clarity, zest, optimism, and meaning to your life.

Red Jasper – A stone of fairness and justice because its energy is used to decrease injustice and help in unfair situations. Helps you take all of your energy and use it in a balanced manner. Used for protection. It is said to be outstanding for promoting survival and overcoming survival issues. It has very nurturing energy and can help with ancestral/inherited issues. It is also said to enhance responsibility, choice, and compassion.

Amber – Gives a soothing light energy that is both calming and energizing. Helps manifest desires and heighten intellectual abilities, clarity of thought, and wisdom. It is reputed to cleanse its environment by drawing out negativity, and to relieve physical pain the same way. It is used mystically to bring the energies of patience, protection, psychic shielding, romantic love, sensuality, purification, balance, healing and calmness. It is considered a good luck charm for love and marriage. Amber is excellent in crystal healing for inner child work and past life work.

Even though things have been tough, we have what it takes to survive and make it through. It’s hard not to feel frustrated and like we are running out of energy. Sometimes, life isn’t fair. It’s just the way it is. In my personal belief, God sees us endure these hard times, and rewards us with good karma for overcoming them, and not letting them break our spirit. If this pandemic has taught us anything, I hope it has shown us that we are as delicate a species as any other, and our environment must be protected for future generations. We are deeply connected to the Earth and we need remember and honour this connection. We need to stay grounded during times like these. Letting fears and negativity take over is not going to help anything! We are being protected and guided by spirit, and spirit asks us to do the same for the Earth. We are all part of this reciprocal cycle. What is our job if not to love the Earth we were born upon, that provides us our every need? We have everything we need, in the most basic and simplest of ways… we need to stop complicating life. We don’t need to have it all… we just need to be happy right now. We definitely need to stop worrying about what others think. There is always going to be someone who has something negative to say. Don’t even listen. Be you, and be confident in who you are. Be flattered that they feel the need to talk about you… because you are beautiful and talented. Remember that next time you feel threatened or jealous. Maybe there is something you admire about that person, and maybe you’d benefit more from having love for them, than jealousy. You can wish negativity upon others, but it really just comes back to you like a mirror. The only real answer is love. It’s always love. This applies to your body too. Thinking negatively about it doesn’t help anything… but loving it, appreciating it, and treating it well really does. We are being guided and supported on our journey, and we will have the energy to achieve what we set out to achieve. This is a great time to watch what you eat and work out more. Watching your diet can help your digestive system recover. We have grown so strong, and we can overcome any challenges that we face. We also can’t let these obstacles beat us down. There is so much more of life left to live…. friends to make… romances… laughter and joy… don’t let what you’ve been through make you hard or cold. Keep your heart open. Feel that spark and zest for life. There are so many opportunities to come… so much meaning left to experience. Keep a positive optimistic attitude so you can be open to these opportunities. You can’t meet anyone if you don’t talk to people or try. One conversation could change your whole life. You are responsible for your life. You are responsible for your choices. Yes, things might have been unfair, but remember that karma is coming to balance things out for you. Let it go. Be responsible and choose a positive way to move forward. This week, we need to find a way to get our spirit calm, while reenergizing our body and mind. We need to continuing putting the work in towards our goals and dreams. Let your life exude an air of love and passion… for yourself.. for others.. for Earth. Let there be so much love. Let’s see what the cards say.

The Nightingale Spirit card is so beautiful to me. Love is all around. Even during these hard times.. there is still so much love. This is about loving the life you live. Surrounding yourself with music and joy. Wearing the crown and owning your life with beauty, grace, and confidence. Letting your song be heard… and received with love. This bird is reminding us that our troubles will be over soon. The sun will rise again. This bird is calling you to rise to a new level of self-awareness and connect to your light. Not only connect, but shine your light brightly. Yes, there are shadows and darkness, but love exists everywhere. Have trust, faith, and optimism in the future. Remember that it all comes back to love. Do whatever you need to do to feel happy and joyful in your soul. Do whatever it takes to truly love yourself. It’s worth it. Karma is real. God is real. How you treat yourself matters. The Eagle and The Rainbow are 2 cards I get often, and they both came flying out together. The Eagle is spirit watching over us, guiding us through this darkness… to find our light again. The Rainbow reminds us the storm will pass, and we will be blessed because of it. The Eagle reminds us that we need to get back to our connection to nature. We can’t let our egos drive our lives, when all we need is our most simplistic nature to find happiness. This is about being confident and letting our spirits soar. We have so much potential… it’s time for us to step into that potential. If we do the hard work to get through this storm, we will be blessed with beautiful lives. This card is my sign that everything is going to be ok. I always see a rainbow when I need it most. This planet is a beautiful garden, even if it does not appear so. We need to treat it as such. To exist on this planet is a miracle, not to be understated. Feel blessed to be alive, and to be able to make a difference. Stop letting your past hold you back, and use it as a springboard to help others. There is a reason for the Chaos and Conflict. Even if we can’t see it or don’t understand it. Everything that happens, happens for a reason. Maybe we aren’t appreciating our lives, maybe we aren’t appreciating our partners, maybe we aren’t appreciating ourselves, maybe we aren’t appreciating our planet… There is a reason for the things that are occurring, and to think that we are above the order of nature is just plain egotistical. Consider that the value of this chaos might end up serving you well. Scattered to the winds, you leave behind parts of yourself that no longer serves you. All these cards have been reminding me of last week, when I stood outside in a blizzard, and just let the wind whip around me. As much as I was despising the weather, I stood there and just smiled, because I knew that the weather would be nice again soon. Feel comfort when things are crappy, because it means good times are coming. Every storm passes, and sometimes it is necessary to re-order things. Conflict provides a way to see another side of a situation. Sometimes, airing out a conflict can be eye opening and very healing. This is a time to understand. Understand what other people are going through. Understanding what you are going through, and how it can work in your favour. Try not to be stubborn or make the negativity worse. Be present in the chaos and see it for it’s true value. Let yourself transform into the person you were always meant to become, and don’t try to fight it. Remember that the storm will pass and blessings are on the way. Do your part to be on the good side of karma!

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Super New Moon in Scorpio – November 14, 2020

There might be a lot of crappy things happening in the world right now, but the astrology reminds us that the troubles of today will pass eventually. We need to respond with grace and faith, and keep a positive outlook! 🌈🌞

This is the 3rd and final super new moon of 2020. It’s really so simple… I mean, all we can do is keep doing what we are doing. Moving forward and staying positive. On the other hand, it’s so much more emotional, complicated, and deeper than that… which is a sure sign of Mercury and the Moon in Scorpio. ♏️ Allow this new moon to show you through this time of transformation. 🌑🔥✨

Mars just went direct in Aries, which has lasting positive effects. We are ready to move forward with power and determination.💪Jupiter and Pluto are forming their 3rd and final conjunction. Jupiter is the planet of expansion. We have learned how to adjust to changing conditions, and we understand more fully how to work with the awareness we have gained.🙌 Mercury is direct is Scorpio, making us better at expressing our emotions.👫

Deep faith is found in the darkness. If you face your fears, you will receive boundless rewards. This new moon is an emotional fresh start, and we are ready to move forward. We are going to rise, like a Phoenix from the ashes…🔥 How do you see yourself? Who do you aspire to be?

I highly recommend writing intentions and specific goals on this new moon! 🖊

Wishing you a beautiful new moon! Stay safe ❤️

#ScorpioSeason #Scorpio #NewMoon #SuperMoon #Astrology #Jupiter #Pluto #Mercury #Mars #Aries #Phoenix #Surrender #Transform #Rise #Emotional #Success #FaceFears #Challenges #Obstacles #Overcome #Strength #Wisdom #Growth #Rebirth #NewLife #Purpose #Opportunities #Positivity #Light #Faith

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New Moon in Leo – August 18, 2020

We have a New Moon in Leo in a couple days!🌙✨🦁

Leo is all about personal power, and asks you to remember your power, claiming it fully. This New Moon, set your intention to call back all of your personal power to be returned to you.🌀

With the Sun, Moon and Mercury all in the sign of Leo ♌️, there is a lot around thinking and communication. Balance has been another huge theme, and we have to find balance in how much we are thinking, and how much we stop thinking and live in the moment. When I do Reiki, I tell the client to let go of thoughts and just allow the energy to move. Of course, it’s not always completely possible, but with awareness we can get better and better with letting go of thinking. Being present in your body is a gift that we often take for granted. We focus on how great our minds are and how much we can do with them…. but what would we be without our physical body? 💪 Do you know how much magic resides in your heart and soul? 💃 Try focusing on your body through exercise, meditation and breath work. 🗣 Get into the body to quiet the mind. 🏃

On the other hand, if you have been avoiding thinking about things and making a plan, it may be time you need to think more. 🤯

Communication is the same. Are you communicating too much or not enough? What is important for you to communicate, and what can you keep to yourself? How can you find healthy balance? With the tensions that could be in the air, we really need to harness peace, love and compassion, to ensure we are approaching situations with positivity and light. We don’t want to make more of our issues than we need to. Go easy on yourself and have patience. 🙏

This New Moon in Leo is offering us positive and optimistic energy, so try to stay in that lane. When things arise, stay calm and communicate your feelings as effectively as possible. “We grow through what we go through”. When issues arise, just know you have what it takes to get through it, and that it is serving a purpose in your life. I’ve always felt synchronistic about triangles. One of the first crystals I bought was a pyramid. The triangle represents how we grow through conflict. We experience conflict, then we strive for a solution, then we harmonize with what we’ve been through and learn and grow from it. ♻️

Another quote I saw that resonated is, “Fortune favours the brave”. I truly love this quote. If you are brave and you keep moving forward and putting yourself out there… if you keep putting the work in… it is going to pay off eventually. I believe that all the hard stuff we go through comes back to us in positive ways. We can’t sit back in fear and let the world pass us by. Use your creative talents, use your mind, use your kind spirit… whatever you can do to add to this world, is exactly what you need to be doing. 👨‍🎨👨‍🔧👩‍🌾

Ensure that you make time to be playful and experience joy as well. It is equally important. Spend time with friends, do things you enjoy. 👯‍♀️🚣🤸‍♀️ Make sure to laugh.😆 You need a good balance of fun and joy, because things have been tough, for all of us. If we work all the time, if we worry all the time, we let the stress accumulate until we are exploding. Stress and anxiety, when not dealt with, WILL lead to physical symptoms and illness. Take the best care of your body, and managing stress and anxiety needs to be a top priority. 💆‍♀️

The last message from this New Moon, is of protection. Protect your home and loved ones by visualizing them in a bubble of white light, and praying for their protection. I also like to visualize light flooding into all my windows and shining so bright that it clears out my home. 🙅‍♀️ Visualize green light around anything that requires healing. 🤗

We are going to get through this, as we always do, so make the best of it! You got this!! 🤛🙏💪

#NewMoon #Moon #Leo #Astrology #August #Time #Energy #Positivity #Light #Optimism #Balance #Motivation #Drive #Rest #Work #Play #Fun #Mind #Body #Cycles #Exercise #Meditate #Breath #Truth #Information #Purpose #Passion #Patience #Love #Compassion

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Weekly Angel Card Reading – Week of April 2, 2017


The crystals I am working with for the week are Blue Flame Aura Quartz, Blue Apatite and Rainbow Moonstone. I use these crystals to connect to your energy, to connect to the message meant for you, and to send the healing properties of the crystals to you. 


Blue Flame Aura Quartz – Excellent for use in spiritual initiations and rituals, and for deepening meditation and spiritual attunement. It creates a multi-dimensional energy shift, drawing kundalini energy up the spine and through the subtle bodies, adjusting its effect to provide what each soul needs for evolution. Stimulates the Third Eye and Higher Crown Chakras, enhancing focus and increasing the ability to “read” people at an energetic and subtle level and to understand the information that was communicated. It is a beneficial stone for creating and maintaining a state of homeostasis within the physical and emotional bodies. It has a high energy and is helpful for removing energy blockages, especially those impeding creativity. It may help people with diabetes, MS, cellular and bone cancers.


Blue Apatite – Helps with development of psychic gifts and spiritual attunement. Assists with lucid dreaming and astral travel. It encourages you to be of service in a more humanitarian way. It helps you accept yourself as you really are, and to gain greater self confidence. It works through both the third eye chakra and throat chakras. It will stimulate the growth of clairvoyance or psychic visions. Cleanses the aura. Suppresses appetite and raises your metabolic rate. It helps you to accept yourself as you are, to see the truth within yourself, because until you really can see the authentic you, change cannot happen. It will assist you to release any feelings of guilt you may be holding onto, and its energy will also stimulate an increase in self confidence, and will uplift your spirits. It will heal etheric leakages that have been occurring within your consciousness. Helps past life issues. Helps the immune system, and it may also help the eyes to see more clearly, in both a physical and spiritual sense.


Rainbow Moonstone – Has a gentle and calming energy. It helps to strengthen intuition and psychic perception, and enhances creativity, compassion, endurance and inner confidence. It brings balance, harmony, and hope. The Rainbow effect brings in a spectrum of light, and can help with clearing and bringing in uplifting energies. It has been said to have the power to grant wishes.

The crystals are very soothing to me.. yet very colourful and full of energy. I have been hearing there is a lot of water energy going on, and I can definitely feel that in these crystals. This week is all about finding our true selves and becoming empowered by this truth. We are still going through changes, as we are evolving. We are being reminded that the answers we seek are found within. We can no longer compare ourselves to others. We have to be who we are in the most genuine and natural sense. We have to do what is right for ourselves. We can no longer look around to everyone else to validate us. We are working through some past life traumas and fears to be able to find the courage and confidence to express our true selves. I had a vision of seagulls before I started, and I felt like I was at the ocean. Most of all, I felt free. I could feel myself soaring above the water, feeling the mist from the waves refresh me and cleanse me, feeling the wind breezing beneath my winds. No agenda. Just freedom. We need to find the alignment within ourselves where things can just flow. It’s like we are struggling to “find ourselves”, but all we have to do is exist. All we have to do is allow the moments to be as they are, appreciate them and have love for everything. If you are always seeking to be something more, where (or when) do you find contentment? You find your freedom by being free in your spirit, by truly loving and appreciating yourself. Accept yourself and be authentic. Forgive everything. Express your individuality and do what makes you happy and proud. We have creativity inside us that is begging to be expressed. Healing is occurring this week, and expressing your emotions and creativity is definitely going to help that along. Have a bath or spend time in or near water to cleanse and heal. The crystals are also here going to work where they need to. Let’s see which cards are chosen for this week. 


Archangel Michael is here watching over us, encouraging self-love and creativity. He has so much passion that his sword burns with intensity. All you have to do is call on him to help you. He will use his fiery sword to cut the cords of trauma from past lives, negativity from past events, and hurt from past relationships. He will help you release the pain you carry. He will give you strength to move forward on your path. I chose Rainbow Moonstone, and a card with a rainbow! So there is definitely beauty and abundance on the horizon. Divine Purpose is reminding us we are always on our path. Sometimes we get dragged down, but if we only looked up, we would see the beautiful rainbow bestowing blessings upon our life. Things are going to get hard no matter what you do. Just remember to have hope, and know that everything serves its purpose and lesson. Keep your head up. Don’t miss out on the good things. Appreciate the beauty all around you, that is in your life effortlessly. I stand outside every night and watch the sky, and the moon and stars. This is where I connect and where I live in the moment. This is where I can do nothing other than appreciate the complicated enormous beauty that our universe is. Find that time in your day where you can just be you. Where you can exist in the moment in a genuine way, with no pressure and no agenda. Appreciate yourself just as you are. Divine Purpose is reminding us to take back our power. Your role is essential in this world. You don’t have to try so hard and get knocked down every time things aren’t perfect. The Universe always has our back, even if we can’t see it. All you need to do is love yourself. When we love ourselves, we are stronger than allowing outer influences to get us down. To help, we need to shield ourselves from expectations, energy and attitudes of others. We need to find our strength within and not allow other people to control our lives or emotions. We need to shield ourselves from negative energy and have a healthy positive sense of self. This is where we find our own power, when we no longer have to believe what others say, where we can live happily without worrying about what anyone else is doing. Not only should we pray for shielding, but you can also pray for healing. Pray to be encompassed in white or green healing light. Pray for the comfort, strength and healing you seek. Pray to Archangel Michael. Let Archangel Michael help you release fear and attachments, and move forward in your life with confidence, freedom and strength. Our prayers our being heard and our wishes answered!

Archangel Michael – You received this card because Archangel Michael wishes to work with you and your Divine mission. Like all of the Archangels, Michael can be with you and everyone simultaneously, as he is unlimited and nondenominational. He helps anyone who asks, especially if you have a life purpose to help the Earth. As the giver of strength, Archangel Michael reminds you of your role on Earth. He helps you release fear and have a healthy level of self-confidence. Call upon him anytime you are afraid, and know that you are immediately protected by the grace of Heaven. Ask Archangel Michael to guide your decisions based on your purpose, instead of fear, and rest assured that he will lead you to your highest potential. Whenever you feel alone, afraid, or vulnerable, allow the power of this magnificent Angel to bring a comforting sense of protection to you.

Divine Purpose – This powerful card relates to your mission here on Earth. Your Divine Purpose is something that you chose to experience on a soul level before coming into this lifetime. When you receive this card in a reading, the answer to your question has to do with life fulfillment and soul lessons. Choose the pathway that leads you closer to your purpose, and let go of the fleeting and temporary diversions. The Divine Purpose of the Indigo is to bring about the changes our planet needs to help create a society built upon integrity, truth, and cooperation. This card is a message from the Angels to realize just how powerful and essential your role is in the world. This is your call to leadership!

Shielding – Although, you may be strong at heart, your indigo energy is among the most sensitive on the planet, which is why you feel so intensely in situations where others seem calm. For that reason, this card is asking you to energetically shield yourself from negativity. Know that the angels are always around you, and they’re powerful or is her continually at your disposal for energetic shielding. Simply ask Heaven to surround you with angelic light, and know that you’re spiritually and emotionally protected. Anytime you’re in a harsh situation, immediately request that the angels shield you.

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Angel Card Reading – Week of March 5, 2017


The crystals I am working with for the week are Ocean Jasper, Pyrite and Prasiolite. I use these crystals to connect to your energy, to connect to the message meant for you, and to send the healing properties of the crystals to you. 


Ocean Jasper – Very soothing and helps to love one’s self as well as others. It heals the emotions and brings peace of mind. It helps with acceptance of responsibility and increases patience. The patterns symbolize that we are all interconnected. A protective stone. Encourages a feeling of joy and elevated spirits. Helps you to release negative feelings, helps you if you need a lift. Helps you to enhance your personal power. Once you understand yourself better, this helps you to have greater self confidence, self esteem and self worth.


Pyrite – Enhances intelligence, mental stability, logic, analysis, creativity, memory, and psychic development. It can help you tap your own latent mental talents and abilities. Pyrite is a powerful protection stone, and is very grounding. Brings energies of good luck or good fortune.


Prasiolite – A stone of originality and courage. Fosters self-reliance. A prosperity stone, said to attract abundance. Clears negativity. It can help strengthen and express emotions as well as the mind and will. It is also said to be highly beneficial for prophesy.

Every week I always feel like the reading is aimed at me, so I guess it makes me feel better that I am not the only one going through this stuff. I guess it’s just life, and we really are all inter-connected. These crystals suggest we are feeling down, feeling negative and overwhelmed by life. Honestly… I’ve been feeling it. My 4 year old son is being treated for leukemia, and my 10 year old son has autism, so I have a lot of responsibility to take on. None the less, we are very blessed and life is good. I have been lucky enough to receive a scholarship with Carmel Baird to take a course in Mediumship. It is an exciting opportunity, but I was feeling overwhelmed today, feeling like I’m falling behind, and that I don’t have the time (or peace and quiet) to allow myself to be in the space I need to be to work on this. My moments of quiet are fleeting to say the least. I was feeling a little resentful today… and giving away my personal power! Whatever responsibilities are weighing you down, know that the crystals are protecting us and helping us clear this negative energy. We need to tap into our personal power, and the best way to do this is to lift our spirits and feel joy. Doing something today that makes you feel happy. Coincidentally, I was watching some Joel Osteen on TV this morning, and this was exactly his topic. That we weren’t meant to live life just living out our responsibilities from morning till night. We are here to be happy… to experience joy. We are no good to anyone if we are miserable. We need to love ourselves through these tough times, and find our own personal power. We need to accept responsibility for what we can control. We need to find and create joy all throughout our days. We need to have patience. Use your creativity to lift your energy to a state that is more positive. Prosperity, abundance, good luck and good fortune is in store for us, but we need to stay positive! Let’s see which cards go along with these crystals for this week. 


All my life, it has seemed like the people around me had a clear vision of what they wanted for their life, and I never really felt like I had that. Nothing felt right for me. Most of my old classmates are incredibly successful, and sometimes I’m left contemplating my self-worth and what my special talents and abilities are. It is hard these days with social media, and our constant comparison to how we feel other people live their lives. The crystals are helping us to tap into our special talents and abilities… and the best part? All we have to do to develop our life purpose is live in joy. Do what makes you happy, do what fulfills you, and your path will become clear. Focus on helping others find joy, and you will find that joy too. Everything that you are going through now you are learning from, and it relates to your purpose in life. Maybe work has been stressing you out, and you would way rather be doing something more rewarding that helps others. This may be a good time to do that more. Cupid is telling us that part of the joy we seek is found within the romance in our life, and within the love we give to ourselves and others. Cupid is awakening us to our love for life. We need to make clear and conscious decisions to choose joy and love. Let go of all the things that are bothering us, have forgiveness and patience, and accept love. Choose to be happy. Shake life up a bit. Most of the reason we feel down is because we have conditioned ourselves to feel this way. We have decided that because of the things that have gone on in the past, or how we compare ourselves to others, that we don’t deserve happiness or that someone else is to blame for what we are feeling. We have to let the past go and have forgiveness. I hold a lot of resentment in my life because of the past, and it is something I have to work on constantly. When I feel resentful, it’s easy to go back to those situations and remember all the reasons why I deserve to feel angry or resentful. The problem is that the only thing this does is hurt ourselves. It pushes people away when we wallow in the hurt or resentment. It lowers our vibrations. We have to make the conscious choice to choose happiness, and let the resentment go. It is ok to let go and have fun. Like Joel Osteen said this morning, you can be responsible and still have fun. We all deserve a little fun. Keep working on finding that balance in your day and in your life. Work on releasing those negative emotions and replacing them with happiness, and love. Let those toxic feelings go in exchange for peace. Go find some joy right now! 


Life Purpose – This card comes as a reminder that you needn’t struggle to find your life purpose. Don’t worry about how to make good money in a meaningful career. Don’t concern yourself with quitting or starting jobs or professions. Instead, follow the path of your natural desires, talents, and passions with the full intention of bringing joy to yourself and others. Your life purpose doesn’t need to be defined or pinpointed. It’s a process, not a category. Additional meanings for this card: Give all worries about money or career to God and the Angels. You’re on the right path forward towards your life’s purpose. Focus on one step at a time with respect to your life’s purpose, and release fears about the future to your Angels. What you’re doing right now is part of your life’s purpose.


Cupid – This card comes to you because the Angels see your desire for romance. Instead of fixing the externals in your love life, they assist you internally. The Angels say that romance springs from falling in love with life itself. When you let the Angels awaken this love within you, you naturally attract and experience more romantic love in your relationships. Additional meanings for this card: Surround yourself with romantic beauty such as roses and candles. Give any emotional hurt to the Angels. Ask Archangel Michael to help you release any painful attachments to previous or current lovers. Clearly decide what you desire in your love life. Affirm “it is safe for me to love and be loved”.


Let Your Past Go – You received this card because your thoughts and feelings about the past are holding you back. Your repeating a pattern because of unfinished emotions from your past. This card is a sign to forgive and move on, to stop painful patterns. It doesn’t mean that you need to be with the person you’re forgiven. It simply means that you’ve let toxic feelings go in exchange for peace. Additional meanings for this card: Approach a new situation or relationship with positive expectations. Avoid routines. Speak to a counsellor or support group. Forgive those who hurt you. Forgive yourself. The worst is now behind you. Keep your thoughts about the situation high and bright.

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